Muscle Essays (Examples)
Study Document
How Strength And Cardio Training Help The Body
… noted from the department of health and human services, “More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth (U.S. Department of … obtain. I am currently looking in to obstacle course races that combine an element of cardio with that of physical strength.
Section 2: Muscles
I will be looking to train and recruit all the major muscles in the body. I am particularly interest in the pectoral major (chest), latissimus dorsi (back), and the abdominal muscles. For some somewhat self-centered reasons, these muscles are immediately visible by others and therefore shows the effort I have put into training them. I will expect to see a much … primarily looking to train the rectus abdominus and the external obliques. If possible, I would……
References
References:
1. Karavidas, A. et al. (2010). Aging and the cardiovascular system. Hellenic Journal of Cardiology, 51, 5, 421-427.
2. U.S. Department of Health and Human Services. Healthy People 2020. Available at: http://www.healthypeople.gov/2020/default.aspx .
Study Document
Positive And Negative Effects Athletic Performance And Caffeine
… enhances the utilization of free fatty acids in the course of endurance workout and as a result supposedly diminishes usage of glycogen by muscles. During athletic events that necessitate lengthy endurance, marathoners and triathletes experience decreased levels of glycogen, which are linked to exhaustion and adversely impact … experience decreased levels of glycogen, which are linked to exhaustion and adversely impact performance (Dunford and Doyle, 2011).
To have sufficient energy for muscles, the human body utilizes glycogen. When the amounts of glycogen stored within the body are washed-out, this results in exhaustion and fatigue. One … in exhaustion and fatigue. One more energy-source for the body is the amount of fat stored. Caffeine consumption is beneficial in enabling body muscles to utilize fat as the source of energy. This is advantageous to an athlete’s body based on the fact that the human body … available for use. Therefore, when……
References
References
Anthony, G. (2019). Positive and negative effects of caffeine on athletes. Align Thoughts. Retrieved from: https://www.alignthoughts.com/positive-and-negative-effects-of-caffeine-on-athletes/
Dunford, M., & Doyle, J. A. (2011). Nutrition for sport and exercise. Cengage Learning.
Evolution Nutrition. (2015). How Caffeine Affects Athletic Performance. Retrieved from: https://www.acefitness.org/education-and-resources/professional/expert-articles/5407/how-caffeine-affects-athletic-performance/
Jenkinson, D. M., & Harbert, A. J. (2008). Supplements and sports. American family physician, 78(9), 1039-1046.
Letter, W. (1995). The New Wellness Encyclopedia. University of California at Berkeley.
Mattioli, A. V., Sisca, G., & Farinetti, A. (2019). Potential negative effects of caffeine in athletes. Progress in Nutrition, 21(1), 241-242.
McDaniel, L. W., McIntire, K., Streitz, C., Jackson, A., & Gaudet, L. (2010). The effects of caffeine on athletic performance. College Teaching Methods & Styles Journal (CTMS), 6(1), 33-38.
Mishra, D. (2018). Caffeine For Athletic Performance: Good Or Avoid? Sideline Sports. Retrieved from: https://www.sidelinesportsdoc.com/caffeine-for-athletic-performance-good-or-avoid/
Study Document
Healthcare And Reflex Pathways
… electrical stimulation associated with the nerve, rather than particularly in terms of which the sensory receptors have majorly been activated.
Fortunately, in the muscle nerves, there always exists a fairly close specific relationship between the particular electrical stimulation threshold associated with fiber together with the sensory receptor … the knee, the particular tap often initiates an action that is potential in a specific specialized structure that is referred to as a muscle spindle, that is located specifically within the quadriceps. Such an action potential often travels directly to the L3 together with L4 nerve roots … onto the motor nerve (Goldberger, 2019). The result, specifically of such a motor nerve associated activity involves the contraction of the specific quadriceps muscle, which often leads to the extension of the particular lower leg specifically at the knee. In such a situation, the lower leg often … specifically from the quadriceps usually……
References
References
Goldberger, J. J., Arora, R., Buckley, U., & Shivkumar, K. (2019). Autonomic nervous system dysfunction: JACC focus seminar. Journal of the American College of Cardiology, 73(10), 1189-1206.
Horn, C. C., Ardell, J. L., & Fisher, L. E. (2019). Electroceutical targeting of the autonomic nervous system. Physiology, 34(2), 150-162.
Kenneth, S. S. (2017). Anatomy & Physiology: The unity of form and function. McGraw-Hill.
Marieb, E. & Hoehn, K. (2018). Human Anatomy & Physiology (11th ed). Boston, MA: Pearson. ISBN: 9780134756363
Steinman, K. J., Spence, S. J., Ramocki, M. B., Proud, M. B., Kessler, S. K., Marco, E. J., ... & Sherr, E. H. (2016). 16p11. 2 deletions and duplication: Characterizing neurologic phenotypes in a large clinically ascertained cohort. American journal of medical genetics Part A, 170(11), 2943-2955.
Study Document
Benefits Of Lifting Weights For Women Between The Ages Of 25 40
… the question of whether lifting is good for women is one that many have. Because women tend to lack the same upper body muscle mass that men have, lifting weights has traditionally been perceived as a male activity. But women like Carano, Rousey and Leidy Solis, a … that lifting helps women to reduce their symptoms during menstruation (Choy, 1992). However, “only 27% of women aged 18-24 reported some type of muscle-strengthening activity compared with 45% of men of the same age” (Lowery, 2019, p. 3).
As Lavallee and Mansfield (2013) have found, weightlifting can … how often, how hard, how long, and what type of lifting one does. One also needs an understanding of how lifting affects the muscles. There are two types of muscle contractions—isometric and isotonic. Pushing against a wall is an isometric contraction. Lifting tends to be isotonic: curling with a dumbbell for instance consists……
References
References
Choi, P. Y. (1992). The psychological benefits of physical exercise: Implications for women and the menstrual cycle. Journal of Reproductive and Infant Psychology, 10(2), 111-115.
Clapp III, J. F. (2000). Exercise during pregnancy: a clinical update. Clinics in sports medicine, 19(2), 273-286.
Dressler, W. W. (1985). Extended family relationships, social support, and mental health in a southern black community. Journal of health and social behavior, 39-48.
Guntzviller, L. M., King, A. J., Jensen, J. D., & Davis, L. A. (2017). Self-efficacy, health literacy, and nutrition and exercise behaviors in a low-income, Hispanic population. Journal of immigrant and minority health, 19(2), 489-493.
Lavallee, M. E., & Mansfield, L. A. (2013). Weightlifting training gives lifelong benefits. ACSM\\\\\\'s Health & Fitness Journal, 17(2), 34-36.
Lowery, K. (2019). Where Are The Ladies?: The Social and Cultural Reasons Why Women Still Shy Away From Weights in 2018 (Doctoral dissertation).
Rogers, P. & Fogoros, R. (2019). A Fundamental Guide to Weight Training. Retrieved from https://www.verywellfit.com/weight-training-fundamentals-a-concise-guide-3498525
Study Document
Veterans Back Pain Exercise And Therapy
… the situation. For example, hot therapy works, especially if the cause of low back pain is the poor contraction of the otherwise smooth muscles, and cold therapy might work in the short-term by numbing nerve endings.
Purpose of the study
Even though research on the effectiveness of ……
References
References
Bagg, M. K., Hübscher, M., Rabey, M., Wand, B. M., O’Hagan, E., Moseley, G. L., ... & O’Connell, N. E. (2017). The RESOLVE Trial for people with chronic low back pain: protocol for a randomized clinical trial. Journal of physiotherapy, 63(1), 47-48.
Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., ... & Grusing, S. (2017). Nonpharmacologic therapies for low back pain: a systematic review for an American College of Physicians clinical practice guideline. Annals of internal medicine, 166(7), 493-505.
Dehghan, M., & FarahbOD, F. (2014). The efficacy of thermotherapy and cryotherapy on pain relief in patients with acute low back pain, a clinical trial study. Journal of clinical and diagnostic research: JCDR, 8(9), LC01.
Denneson, L. M., Corson, K., & Dobscha, S. K. (2011). Complementary and alternative medicine use among veterans with chronic noncancer pain—Journal of Rehabilitation Research & Development, 48(9).
Guzmán, J., Esmail, R., Karjalainen, K., Malmivaara, A., Irvin, E., & Bombardier, C. (2001). Multidisciplinary rehabilitation for chronic low back pain: systematic review. BMJ, 322(7301), 1511-1516.
Hayden, J. A., Van Tulder, M. W., & Tomlinson, G. (2005). Systematic review: strategies for using exercise therapy to improve outcomes in chronic low back pain. Annals of internal medicine, 142(9), 776-785.
Kim, E. J., Choi, Y. D., Lim, C. Y., Kim, K. H., & Lee, S. D. (2015). Effect of heating and cooling combination therapy on patients with chronic low back pain: study protocol for a randomized controlled trial. Trials, 16(1), 285.
Nitsure, P. V., Pathania, T. S., & Bilgi, T. A. (2014). Comparison of elastic resistance band exercises and yoga in physiotherapy students with chronic non-specific low back pain: a randomized clinical trial. Journal of Yoga & Physical Therapy, 5, 180.
Study Document
Chronic And Acute Asthma
… well as swelling of the airways becomes apparent. While this occurs, the bronchial/breathing tubes narrow as a consequence of the contraction of the muscles around the airways as well as the production of excess mucus. It is the constriction of muscles as well as inflammation of bronchiolar that presents as wheezing, breath shortness, as well as coughing episodes (Lynn, 2015).
In acute asthma, the … the airway obstruction mechanism that appears inherently predominant is acute bronchoconstriction. However, in chronic asthma, it should be noted that “the acute smooth muscle contraction producing narrowing of airways is complicated by the development of edema and cell infiltrates in the bronchial wall and by retention of ……
References
References
Austen, F. & Lichtenstein, L.M. (Eds.). (2013). Asthma: Physiology, Immunopharmacology, and Treatment. New York, NY: Elsevier.
Higgins, J.C. (2003). The ‘Crashing Asthmatic’. Am Fam Physician, 67(5), 997-1004.
Lynn, S. (2015). Understanding Asthma Pathophysiology, Diagnosis, and Management. Retrieved from https://www.americannursetoday.com/wp-content/uploads/2015/07/ant7-Asthma-622.pdf
National Heart, Lung, and Blood Institute – NHLBI (2019). Asthma. Retrieved from https://www.nhlbi.nih.gov/health-topics/asthma
U.S. National Library of Medicine (2019). Allergic Asthma. Retrieved from https://ghr.nlm.nih.gov/condition/allergic-asthma#genes
Vasileiadis, I., Alevrakis, E., Amepelioti, S., Vigionas, D., Rovina, N. Koutsoukou, A. (2019). Acid-Base Disturbances in Patients with Asthma: A Literature Review and Comments on Their Pathophysiology. J Clin Med., 8(4), 563-567.
Study Document
Anxiety And Depression Treatment Through Mindfulness
… stereotype of the strong, powerful male. Still, both men and women will feel the same physical sensations.
Q5. The relaxation site entitled “Progressive Muscle Relaxation” (http://youtu.be/HFwCKKa--18) was extremely helpful for me. I often found that I was unware of exactly how tense I was before completing the … I also was unware of how much tension I stored in small “trigger areas” like my jaw and neck. Tensing and relaxing my muscles enabled me to pinpoint the areas of greatest tension, exercise mindful relaxation over problem areas, and gave me a time to focus on ……
References
References
Cameron, O.G. (2007). Understanding comorbid depression and anxiety, 24 (14). Retrieved from: https://www.psychiatrictimes.com/anxiety/understanding-comorbid-depression-and- anxiety
Facts and Statistics. (2020). Anxiety and Depression Association of America. Retrieved from: https://adaa.org/about-adaa/press-room/facts-statistics
Study Document
A Urate Lowering Intervention
… is infused and the measure of bloodstream is again estimated. On the off chance that either test shows diminished bloodstream to the heart muscle, an analysis of endothelial brokenness and miniaturized scale vascular sickness can be made. With proof of deficient bloodstream to the heart muscle and open coronary conduits, restorative treatment can be aimed at the particular issue (Sundy et.al, 2011). Endothelial brokenness has been demonstrated to be ……
Study Document
Patient Scenario Metastatic Prostate Adenocarcinoma
… systolic and diastolic blood pressures respectively (Palmer, 2005). In essence, systolic blood pressure is representative of pressure in an individual’s arteries following heart muscle contraction. On the other hand, diastolic blood pressure is representative of pressure in an individual’ arteries after his or her heart rests, i.e. ……
References
References
American Heart Association (2020). Understanding Blood Pressure Readings. Retrieved from https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-reading s
Davis, C.P. (2018). CT Scan vs. MRI Differences between Machines, Costs, Uses. Retrieved from https://www.medicinenet.com/ct_scan_vs_mri/article.htm
Palmer, A. (2005). A Simple Guide to Blood Pressure. Mason, OH: CSF Medical Communications.
Sawyers, T. (2019). CT Scan vs. MRI. Retrieved from https://www.healthline.com/health/ct-scan-vs-mri
Taylor, R. (2002). Family Medicine: Principles and Practice. New York, NY: Springer Science & Business Media.
Study Document
Dangers Of Alcohol Usage
… the individual takes a fall. Further, if a fracture does occur, it will take longer to mend. Drinking alcohol can also result in muscle cramps, weakness and, ultimately, atrophy.
Immune system. Heavy drinking adversely impacts the immune system of the body, making it harder for the drinker's ……
References
Bibliography
Foundation for a Drug-Free World. (2019). What is alcohol? Retrieved from https://www.drugfreeworld.org/drugfacts/alcohol.html
Healthline Media. (2019). The effects of alcohol on your body. Retrieved from https://www.healthline.com/health/alcohol/effects-on-body#1
Rehabs. (2019). Dangers of alcohol in men, women and teenagers. Retrieved from https://luxury.rehabs.com/alcohol-addiction/alcohol/
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