Study Document
Meditation Consciousness and Perception: Meditation's Research Proposal
Pages:5 (1605 words)
Sources:1+
Subject:Health
Topic:Meditation
Document Type:Research Proposal
Document:#29211567
(Schure, Christopher, and Christopher)
While many may feel that they do not have the time to mediate, there are moments throughout the day when the practice could easily arise naturally. Waiting in line, often a undesirable experience, can be a time to focus inward as well. Listen to your breathing, watch your thoughts pass and see how, weird, sad, interesting, profound or just plain ridiculous they are. Meditation, in plain English, is in actuality the art of doing nothing. Both waiting and meditation have this in common. Of course this can be difficult depending on one's frustration level and anxiety, but all the more reason to find alternatives since we know the poor health benefit to these conditions. After all if so much time is spent in waiting, and this detracts from living life, why not make it a part of life that can be of benefit, it is after all a choice.
Works Cited
Alfaro, Nancy. "Mind Your Body: Meditation How Stillness Improves Performance Skills." Dance Magazine Nov. 2006: 28.
Beck, C. Joko. "Everyday Zen." London: Thorsons. 1989.
Broderick, P.C., & Blewitt, P.. "The Life Span: Human Development For Helping Professionals" (2nd ed.). Upper Saddle River, New Jersey: Merrill Prentice Hall. 2006
Gelderloos, Paul, Hubert J.M. Hermans, Henry H. AhlscrOm, and Rita Jacoby. "Transcendence and Psychological Health: Studies with Long-Term Participants of The Transcendental Meditation and Tm-Sidhi Program." Journal of Psychology 124.2 (1990): 177-197.
La Torre, Mary Anne. "Meditation and Psychotherapy: An Effective Combination." Perspectives in Psychiatric Care 37.3 (2001): 103.
Leviton, Charles D., and Patti Leviton. "What Is Guided Imagery? The Cutting-Edge Process in Mind/body Medical Procedures." Annals of the American Psychotherapy Association 7.2 (2004): 22-29.
Paquette, Mary. "The Mind-Body…
Sample Source(s) Used
Works Cited
Alfaro, Nancy. "Mind Your Body: Meditation How Stillness Improves Performance Skills." Dance Magazine Nov. 2006: 28.
Beck, C. Joko. "Everyday Zen." London: Thorsons. 1989.
Broderick, P.C., & Blewitt, P.. "The Life Span: Human Development For Helping Professionals" (2nd ed.). Upper Saddle River, New Jersey: Merrill Prentice Hall. 2006
Gelderloos, Paul, Hubert J.M. Hermans, Henry H. AhlscrOm, and Rita Jacoby. "Transcendence and Psychological Health: Studies with Long-Term Participants of The Transcendental Meditation and Tm-Sidhi Program." Journal of Psychology 124.2 (1990): 177-197.
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