...Home morning A Self Care Plan for Preventing Burnout at Work
An action plan is a way to establish a step-by-step guide for oneself to follow in order to achieve a goal. The main goal for this action plan is self-care. There are six areas of self-care that this action plan focuses on: physical, emotional, cognitive, social, financial and spiritual. The action plan identifies three sub goals within each area and describes the steps that I will take to reach those goals. This specific action plan was chosen to prevent me from becoming burned out at work. Self-care is important as psychologists and even the bible have shown. This paper provides support for the plan using scholarly sources, books, and other reference material, and the action plan shows why the goals and steps described are helpful in my self-care plan.
Outline of the Action Plan
This Action Plan will go through……
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National Academy of Medicine. (2019). Valid and Reliable Survey Instruments to Measure Burnout, Well-Being, and Other Work-Related Dimensions. Retrieved from https://nam.edu/valid-reliable-survey-instruments-measure-burnout-well-work-related-dimensions/
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… the Almaraj family. I would arrive there Friday evening, spend all day Saturday with them and then attend Sunday Mass with them Sunday morning. The Almaraj family is a family of five, consisting of Pio, his wife and their three children. I was given a guest room … has worked his way up to earning a good salary and they have a very nice house. They made me feel right at home—but right away I picked up on a significant cultural difference: they made me remove my shoes when I entered the home. This is not a typical custom for most Americans, but for Indians it is quite common. It is because in India it is … It is because in India it is a practice to keep dusty shoes out of the living quarters so as to keep the home clean. The Almaraj’s have brought that custom with……
Bayly, Susan. Saints, Goddesses and Kings: Muslims and Christians in South Indian Society. Cambridge University Press, 2004.
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Hofstede Insights. https://www.hofstede-insights.com/product/compare-countries/
Panikkar, K. Asia and Western dominance. London: G. Allen, 1953.
Thurston, Herbert, and Andrew Shipman. \\\\\\\\\\\\"The Rosary.\\\\\\\\\\\\" The Catholic Encyclopedia. Vol. 13. New York: Robert Appleton Company, 1912. http://www.newadvent.org/cathen/13184b.htm
… later and force her to consume honey doughnuts (Blythe). The Bedouin agrees to take her place, and when the guards return in the morning, he yells at them, asking whether they have brought the honey doughnuts (Blythe). When Dalila is finally presented to the caliph, she gives ……
Blythe, Andrea. Beyond Shahrazad: Feminist Portrayals of Women in the One Thousand and One Nights. Zoetic Press, 2019.
Haddawy, Husain, and Muhsin Mahdi, eds. Arabian Nights. English.; Alf Laylah Wa-laylah. WW Norton & Company, 1995.
Nicholas, Caleb, \\\\\\\\\\\\"Living Subversive Narratives: Shahrazad\\\\\\\\\\\\'s Stories of Women.\\\\\\\\\\\\" Honors Projects, Bowling Green State University, (2016). 269.
Shamma, Tarek. \\\\\\\\\\\\"Women and Slaves: Gender Politics in the Arabian Nights.\\\\\\\\\\\\" Marvels & Tales 31.2 (2017): 239-260.
Zafar, Attiya. Arabian Nights: Seaming the Embroidery of Feminism in the \\\\\\\\\\\\"Couch.\\\\\\\\\\\\" University of Management and Technology, 2019.
… as I used to when I was still in my twenties. I, however, wonder how I manage to become heavier with all the morning walks. I suspect it is the effects of menopause, which I got into not a long time ago.
Have you experienced changes in … by pain in the joints and feeble legs. To counter this, I try as much as I can to take a walk every morning.
2. OCCUPATION AND LEISURE. Ask your adult about where they are in their work or career at present.
How long have you worked ……
… health counseling.
Building report, establishing client counselor relationship
Warmer welcoming, Ice breaker. It’s a nice day outside. How are you this morning?
Before we begin, I want to go over confidentiality. This is a safe place. Everything that you say here and any … the respect became, you know, a norm and now it's like, you know, the challenge is back, little by little. And dealing with home.
Absence of male figure; the client is addressing the root of the problem now
Counselor: Mm-hmm (affirmative).
The counselor is showing … no, there's no room for challenge, you know what I'm saying. When you have to help two kids in two different grades with home. And then I also go to school, so I started my Master's this year, um, in February, January. And, um, the reason why ……
...Home morning Proud Boys vs Antifa War of Words
Introduction and Research Question
When it comes to domestic extremism, there are groups on both the Right and the Left of the socio-political spectrum in America. And while they may differ ideologically, they can also have a great deal of similarities. This paper looks at two extremist groups in particular—Antifa on the Left and Proud Boys on the Right. The questions this paper poses are: What is the nature of Antifa and how does Proud Boys mirror the group from the opposite spectrum? How can these extremist groups best be countered? The purpose of this paper is, therefore, to compare and contrast the two groups while showing that they both represent deep sub-cultural trends among the American populace that are emerging into popular culture and have the potential of disrupting and subverting mainstream cultural norms. To accomplish this objective, this paper first reviews……
Breger, M. L. (2017). Reforming by re-norming: How the legal system has the potential to change a toxic culture of domestic violence. J. Legis., 44, 170.
Beinart, P. (2017). The rise of the violent left. Retrieved from https://www.theatlantic.com/magazine/archive/2017/09/the-rise-of-the-violent-left/534192/
Brockhoff, S., Krieger, T. & Meierrieks, D. (2014). Great expectations and hard times: the (nontrivial) impact of education on domestic terrorism. Journal of Conflict Resolution, 59(7), 1186-1215.
Brown, D. (2017). Proud boys founder. Retrieved from https://www.portlandmercury.com/blogtown/2017/12/12/19540403/proud-boys-founder-wants-to-trigger-the-entire-state-of-oregon-by-helping-patriot-prayers-joey-gibson-win-the-oregon-person-of-the-year- p
Cramer, E. P., Choi, Y. J., & Ross, A. I. (2017). Race, Culture, and Abuse of Persons with Disabilities. In Religion, Disability, and Interpersonal Violence (pp. 89-110). Springer, Cham.
Dalgaard-Nielsen, A. (2016). Countering violent extremism with governance networks. Perspectives on Terrorism, 10(6), 135-139.
DeCook, J. R. (2018). Memes and symbolic violence:# proudboys and the use of memes for propaganda and the construction of collective identity. Learning, Media and Technology, 43(4), 485-504.
Doyle, E. (Ed.). (2018). Antifa and the Radical Left. Greenhaven Publishing LLC.
… as the basics of my diet while in Serenbe.
Third, I want to start exercising and getting in shape by walking in the morning and evenings. This will also be an opportunity to get out into the community and makes friends with the locals. I aim to … it in your attitude towards my move to Serenbe. You are afraid I shall disappear! You think I am joining an old folks home!
But, no, this place is different. It is not a place where the elderly are forgotten: it is a place where they are … a place where they are embraced and are an active part in the community life. Rather than set on a shelf in a home, they are given places of honor and importance in the community. They are counselors and guides. They teach and lead and inspire. They ……
Brymer, E., Cuddihy, T. F., & Sharma-Brymer, V. (2010). The role of nature-basedexperiences in the development and maintenance of wellness. Asia-Pacific Journal of Health, Sport and Physical Education, 1(2), 21-27.
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Klein, D. A., Council, K. J., & McGuire, S. L. (2005). Education to promote positive attitudes about aging. Educational Gerontology, 31(8), 591-601.
… wants me to be. Establishing a spiritual rhythm is what is missing in my life, and making a habit of prayer in the morning, afternoon and night is the best way to orient myself towards the will of God (Barton, 2018; Houghton, Neck & Krishnakumar, 2016).
Barton, R. H. (2018). Strengthening the soul of your leadership. InterVarsity Press.
Boa, K. D. (2001). Conformed to his image. Zondervan.
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Sweeney, P. J., & Fry, L. W. (2012). Character through spiritual leadership. Consulting Psychology Journal: Practice and Research, 64(2), 89-107.
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… of content.
However, Disney will also need to return to form with great films and shows that people will want to watch at home. This is where leadership is needed at Disney to provide the vision and sense of what people want. There has already been terrible ……
Wheelen, T. L., Hunger, J. D., Hoffman, A. N., & Bamford, C. E. (2010). Strategic management and business policy. Upper Saddle River, NJ: Prentice Hall.
...Home morning The assassination of Major General Qassem Soleimani
In early 2020, January 3, the U.S. launched airstrike attacks around Baghdad International Airport and killed two of the most influential leaders in Iran, Iraq, and the surrounding regions. The strike killed Qassem Soleimani, the Islamic Revolutionary Guard Corps- Quds Force's Major General, and Abu Mahdi Al-Muhandis, the Deputy head of the Popular Mobilization Commission, and also the founder of the militia known as Kata' ib Hezbollah (Jahanbani, 2020). The strikes happened when there was an escalating conflict between the US, Iran and Iraq. This was after December 27, 2019, when a famous proxy from Iran by the name Kata' ib Hezbollah killed several pro-Iranian Militia members and a U.S. citizen four days down the line. The hit triggered criticisms of the Trump administration of how he was using his diplomatic, executive powers and ethical judgment in leadership. He was accused of……
Jahanbani, N. (2020). Beyond Soleimani: Implications for Iran\\\\\\\\\\\\'s Proxy Network in Iraq and Syria. CTC Perspectives.
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Maogoto, J. N. (2003). War on the enemy: self-defense and state-sponsored terrorism. Melb. J. Int\\\\\\\\\\\\'l L., 4, 406.
Lillich, R. B., & Paxman, J. M. (1976). State Responsibility for Injuries to Aliens Occasioned by Terrorist Activities. Am. U.L. Rev., 26, 217.
Parker, C. & Noack, R. (2020, January 2). Iran has invested in allies and proxies across the Middle East. Here\\\\\\\\\\\\'s where they stand after Soleimani\\\\\\\\\\\\'s death. Washington Post. Retrieved from https://www.washingtonpost.com/world/2020/01/03/iran-has-invested-allies-proxies-across-middle-east-heres-where-they-stand-after-soleimanis-death/
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