Healthy Diet Essays (Examples)
Study Document
The Importance Of A Healthy Lifestyle For College Students
… 100 years ago were not suffering from many of the same age-related disorders that are becoming increasingly commonplace today, and the decisions about healthy lifestyle choice were far less important (Hermon & Davis, 2009). This situation, today, however, is vastly different and increasing numbers of health care … important (Hermon & Davis, 2009). This situation, today, however, is vastly different and increasing numbers of health care consumers are focusing on remaining healthy throughout their lives. In this regard, according to Walsh (2015), “As older Americans seek to reverse these dismal trends and exert control over … to a ‘wellness’ culture that has found its way into almost every corner of modern life” (p. 24).
Following a discussion concerning the healthy People Initiative that focuses on the leading causes of death in the United States and some of the initiatives that have been implemented … been implemented to address them,……
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References
Hermon, D. A. & Davis, G. A. (2009, Spring). College student wellness: A comparison between traditional- and nontraditional-age students. Journal of College Counseling, 7(1), 32-36.
Holland, D. & Wheeler, H. (2016, Fall). College student stress and mental health: Examination of stigmatic views on mental health counseling. Michigan Sociological Review, 30, 16-21.
Introduction to wellness, fitness, and lifestyle management.
Seat belts overview (2020). Insurance Institute for Highway Safety. Retrieved from https://www.iihs.org/topics/seat-belts .
Walsh, B. (2015, Spring). America\\\\\\'s evolution toward wellness. Generations, 39(1), 23-26.
Study Document
Natural Science Health And Nutrition
How to Rid Oneself of Diabetes through healthy diet
Concrete Experience
I started my health and nutrition program study after I began reading more health literature. I had seen my father’s health … and nutrition program study after I began reading more health literature. I had seen my father’s health erode as a result of poor diet and lack of exercise. He suffers from diabetes and is convinced it is not related to his lack of diet or exercise, but the literature I had read convinced me otherwise. Davis (2008) showed that natives in the Marshall Islands developed diabetes when … read convinced me otherwise. Davis (2008) showed that natives in the Marshall Islands developed diabetes when they moved away from their natural, organic diet and began consuming pre-packaged, fast foods. He initiated a program that returned them to a lifestyle of living off the land and sea, … He……
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References
Bray, G. A., Nielsen, S. J., & Popkin, B. M. (2004). Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. The American Journal of Clinical Nutrition, 79(4), 537-543.
Davis, B. (2008). Defeating Diabetes: Lessons from the Marshall Islands. Today’s Dietitian, 10(8), 24.
Heart. (2020). Cholesterol. Retrieved from https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglyceride s
Heart Monounsaturated Fat. (2020). Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fat s
Malik, V. S., Popkin, B. M., Bray, G. A., Després, J. P., Willett, W. C., & Hu, F. B. (2010). Sugar sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care, https://doi.org/10.2337/dc10-1079
Study Document
Dementia Inevitable Or Preventable
… adulthood. The evidence suggests that the more engaged one’s mind is on a daily basis, the more likely the brain is to stay healthy. It is not a guarantee—for even the healthiest of individuals, who exercise and diet well, can suffer from heart attacks or strokes. However, what Livingtson et al. (2017) indicate is that building up one’s resilience can reduce … vitamins and minerals could play on delaying dementia is an interesting concept, but it essentially is related to the concept of eating a healthy diet such as the Mediterranean diet, as recommended by Livingston et al. (2017). A long-term longitudinal study that implements the recommendations of Livingsteon et al. (2017) would be the ……
References
References
Agency for Healthcare Research and Quality. (2015). Non-pharmacologic Interventions for Agitation and Aggression in Dementia. U.S. Department of Health and Human Services. Retrieved from http://effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?productid=1999&pageaction=displayproduct
Livingston, G., Sommerlad, A., Orgeta, V., Costafreda, S. G., Huntley, J., Ames, D., ... & Cooper, C. (2017). Dementia prevention, intervention, and care. The Lancet, 390(10113), 2673-2734.
McCleery, J., Abraham, R. P., Denton, D. A., Rutjes, A. W., Chong, L. Y., Al?Assaf, A.S., ... & Di Nisio, M. (2018). Vitamin and mineral supplementation for preventing dementia or delaying cognitive decline in people with mild cognitive impairment. Cochrane Database of Systematic Reviews, (11).
Van Baal, P. H., Hoogendoorn, M., & Fischer, A. (2016). Preventing dementia by promoting physical activity and the long-term impact on health and social care expenditures. Preventive medicine, 85, 78-83.
Study Document
Benefits Of Lifting Weights For Women Between The Ages Of 25 40
… It shows the benefits as relating to improved mood, increased confidence, and improved physical and mental health.
Introduction
The keys to having a healthy life are nutrition and exercise. A good diet such as the world-renowned Mediterranean diet and sufficient levels of physical activity throughout the day can improve one’s health and outlook (Guntzviller, King, Jensen & Davis, 2017). This paper … question is: should other women in their age group follow their lead? What are the benefits?
Previous Approaches
Previous attempts to define a healthy lifestyle for women have focused on diet and psychosocial activities, such as being part of a peer group, developing a strong social support system, and focusing on mental health (Dressler, ……
References
References
Choi, P. Y. (1992). The psychological benefits of physical exercise: Implications for women and the menstrual cycle. Journal of Reproductive and Infant Psychology, 10(2), 111-115.
Clapp III, J. F. (2000). Exercise during pregnancy: a clinical update. Clinics in sports medicine, 19(2), 273-286.
Dressler, W. W. (1985). Extended family relationships, social support, and mental health in a southern black community. Journal of health and social behavior, 39-48.
Guntzviller, L. M., King, A. J., Jensen, J. D., & Davis, L. A. (2017). Self-efficacy, health literacy, and nutrition and exercise behaviors in a low-income, Hispanic population. Journal of immigrant and minority health, 19(2), 489-493.
Lavallee, M. E., & Mansfield, L. A. (2013). Weightlifting training gives lifelong benefits. ACSM\\\\\\'s Health & Fitness Journal, 17(2), 34-36.
Lowery, K. (2019). Where Are The Ladies?: The Social and Cultural Reasons Why Women Still Shy Away From Weights in 2018 (Doctoral dissertation).
Rogers, P. & Fogoros, R. (2019). A Fundamental Guide to Weight Training. Retrieved from https://www.verywellfit.com/weight-training-fundamentals-a-concise-guide-3498525
Study Document
Obesity And Role Of Government
… medical officer in the United States, the Surgeon General, issued a report that touched on obesity. The report was titled Vision for a healthy and Fit Nation. Within the report, the Surgeon General highlighted the growing public health issue of obesity. The report also detailed the causes … junk foods in school canteens such as the one in the United States right now can help schools to start transitioning toward serving healthy foods. Moreover, because only a small percentage of an American child's food intake is in school, there is a need to influence better … Moreover, because only a small percentage of an American child's food intake is in school, there is a need to influence better children's diet at home. This can be done by having campaigns involving famous personalities promoting the eating of healthy foods.
Conclusion
Obesity is an epidemic in America. A significant percentage of……
References
References
AAFP. (2010). Federal government takes bigger role in combating obesity. Retrieved from https://www.aafp.org/news/obesity/20100517fed-initiatives.html
Institute of Medicine. 2007. Progress in preventing childhood obesity: how do we measure up?. Washington, DC: The National Academies Press. https://doi.org/10.17226/11722 .
Kumanyaki, S. K., Parker, L., & Sim, L. J. (2010). Bridging the evidence gap in obesity prevention: A framework to inform decision making. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK220174/
Mitchell, N., Catenacci, V., Wyatt, H., & Hill, J. (2011). Obesity: Overview of an epidemic. Psychiatr Clin North Am, 34(4), 717-732. DOI: 10.1016/j.psc.2011.08.005
Swinburn, B. (2008). Obesity prevention: The role of policies, laws, and regulations. Aust New Zealand Health Policy, 5(12). DOI: 10.1186/1743-8462-5-12
Study Document
Sleep Deprivation
… caused by sleep deprivation can have a lifelong effect for young people.
Prioritizing sleep is critical, just as one prioritizes exercise and a healthy diet. Powering off digital devices after a certain hour, and having a regular bedtime is useful. It is also important not to procrastinate about ……
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References
Why lack of sleep is bad for your health. (2018). NHS. Retrieved from: https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your- health/
Study Document
Patient Protection And Affordable Care Act
...Healthy diet PPACA
Two provisions in the PPACA (Patient Protection and Affordable Care Act) that impact my current nursing practice are 1) the call for increased access to care and 2) the call for more preventive care. The Institute of Medicine (IOM) in its Future of Nursing report stated that nurse practitioners should be allowed to practice to the full scope of their education and training (IOM, 2010), which is something they are not permitted to do in every state. Many states require nurses to practice under the supervision of a physician, but as O’Brien (2003) pointed out, Advanced Practice Nurse Practitioners (APRNs) were trained to take the place of the physicians who were leaving the primary care field for specialized medicine. Nurses were trained and educated to be able to provide primary care—the same kind of care that physicians provide. And yet in many states they are not permitted to practice……
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References
IOM. (2010). The future of nursing. Retrieved from http://nacns.org/wp-content/uploads/2016/11/5-IOM-Report.pdf
O’Brien, J. (2003). How nurse practitioners obtained provider status: Lessons for pharmacists. American Journal of Health-System Pharmacy, 60(22), 2301-2307.
Study Document
Self Care Action Plan
… Self-Care
4. Social Self-Care
5. Financial Self-Care
6. Spiritual Self-Care
Each specific realm comes with its own requirements. For instance, physical self-care involves diet and exercise concerns; emotional self-care involves relieving stress looking after one’s emotional needs; and so on. The Action Plan step-by-step details are described ……
References
References
Baumeister, R. F., Campbell, J. D., Krueger, J. I., &Vohs, K. D. (2003). Does high self-esteem cause better performance, interpersonal success, happiness, or healthier lifestyles? Psychological Science in the Public Interest, 4(1), 1–44.
Cosentino, B. W. (2020). Loving Yourself. How to raise your self-esteem.
Dall’Ora, C., Griffiths, P. & Ball, J. (2016). 12-hour shifts: burnout or job satisfaction? Nursing Times, 112(12/13), 1-2.
Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370.
National Academy of Medicine. (2019). Valid and Reliable Survey Instruments to Measure Burnout, Well-Being, and Other Work-Related Dimensions. Retrieved from https://nam.edu/valid-reliable-survey-instruments-measure-burnout-well-work-related-dimensions/
Nursing Theories. (2012). Retrieved from http://currentnursing.com/nursing_theory/self_care_deficit_theory.html
Orem, D.E. (1991). Nursing: Concepts of practice (4th ed.). St. Louis, MO: Mosby-Year Book Inc.
Robinson, R. B., & Frank, D. I. (1994). The relation between self-esteem, sexual activity, and pregnancy. Adolescence, 29(113), 27–35.
Study Document
Local Vs Organic Food
… no reason to wait on organic food sent from thousands of miles away.
Local food is also seasonal which gives the dining and diet experience a more natural and authentic quality. Seasonal foods are seasonal for a reason—i.e., that is the way they are intended to be … authentic quality. Seasonal foods are seasonal for a reason—i.e., that is the way they are intended to be eaten by nature. When one’s diet is natural, one feels better and is likely to be of a more able body and mind. Local food is going to be … one feels better and is likely to be of a more able body and mind. Local food is going to be about as healthy and nutritious as food can get and part of that reason is because it is seasonally grown and delivered. That means crops will ……
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References
Debate. (2018). Is organic food healthier than non-organic food? Retrieved from https://www.debate.org/opinions/is-organic-food-healthier-than-non-organic-foods
Goldberg, H. (2014). People Still Don\\\\'t Know the Difference Between \\\\"Organic\\\\" and \\\\"Local\\\\". Retrieved from https://time.com/2970505/organic-misconception-local/
Heather, X. (2011). The local vs. organic debate. Retrieved from http://www.intuitive-nutrition.com/the-local-vs-organic-debate/
Healthline. (2018). Fresh vs Frozen Fruit and Vegetables — Which Are Healthier? Retrieved from https://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables
O’Born, S. (2019). Local vs. organic food: the great debate. Retrieved fromhttps://canadianfamily.ca/food/great-debate-local-organic/
Ryvasy, T. (2018). Is organic or local food better? Retrieved from https://greenamerica.org/organic-or-local/organic-or-local-food-better
Trimarchi, M. (2018). Is it better to buy local or organic food? Retrieved from https://recipes.howstuffworks.com/local-or-organic.htm
Wadyka, S. (2018). Farmer’s market produce. Retrieved from https://www.consumerreports.org/fruits-vegetables/farmers-market-produce-local-vs-organic/
Study Document
How Strength And Cardio Training Help The Body
… adolescents do not do enough aerobic physical activity to meet the guidelines for youth (U.S. Department of Health and Human Services, 2010).” A healthy physical lifestyle leads to a more active and productive life. As a result, I have decided to under take a new fitness regiment ……
References
References:
1. Karavidas, A. et al. (2010). Aging and the cardiovascular system. Hellenic Journal of Cardiology, 51, 5, 421-427.
2. U.S. Department of Health and Human Services. Healthy People 2020. Available at: http://www.healthypeople.gov/2020/default.aspx .
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