Study Document
...Cake Meditation
Introduction
The positive psychology arena has undergone swift expansion in the last ten years, with studies explicitly highlighting the significance of examining processes, conditions, and factors improving wellbeing, facilitating psychological prosperity, and optimizing human functioning (Gable & Haidt, 2005; Seligman & Csikszentmihalyi, 2000). Mindfulness is a factor that plays a part in psychological wellbeing and may be attained using meditation (Pepping, Donovan & Davis, 2013). The term 'meditation' is used to define a set of practices training awareness and focus, often aimed at promoting spiritual and mental growth and wellbeing. In meditation, the mind is trained, and mental processes brought under more conscious control, advantageously guiding them. Such control helps develop certain mental characteristics like calm, focus, and feelings like love, happiness, and empathy. Using increased awareness, an individual can get clearer insights into him/ herself as well as his/ her relationship with the world. Also, increased awareness is……
References
Gable, S. L., & Haidt, J. (2005). What (and why) is positive psychology? Review of General Psychology, 9, 103–110. DOI:10.1037/1089-2680.9.2.103
Hasenkamp, W., & Barsalou, L. (2012). Effects of meditation experience on functional connectivity of distributed brain networks. Front. Hum. Neurosci. Retrieved from https://www.frontiersin.org/articles/10.3389/fnhum.2012.00038/full
Kristeller, J. L., & Rikhye, K. (2008). Meditative traditions and contemporary psychology. In K. R. Rao, A. C. Paranjpe & A. K. Dalal (Eds.), Handbook of Indian psychology (pp. 506 –538). New Delhi, India: Cambridge University Press.
McGee, M. (2008). Meditation and psychiatry. Psychiatry, 5, 28 – 40.
Pepping, C. A., Donovan, A., & Davis, P. (2013). The positive effects of mindfulness on self-esteem. The Journal of Positive Psychology, 8(5), 376-386.
Sedlmeier, P., Eberth, J., Schwarz, M., Zimmerman, D., Haarig, F., Jaeger, S., & Kunze, S. (2012). The psychological effects of meditation: A meta-analysis. Psychological Bulletin, 138(6), 1139 –1171.
Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55, 5–14. DOI:10.1037//0003-066X.55.1.5
Shapiro, S., Walsh, R., Britton, W., & Britton, B. (2003). An analysis of recent meditation research and suggestions for future directions. The Humanistic Psychology, 3(2-3), 69-90.
Study Document
… sum restaurant, members of a family choose their choice dishes from the trolleys issuing steam from their surface as they are packed with hotcakes, buns, and more. It is filled with fun. Everyone shares their candy and cake with everyone else. Dim Sum for everyone is a reenactment of a universal cultural engagement that is eating together.
Every page is portrayed ……
Works cited
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Park, Linda Sue. Bee-bim bop!. Houghton Mifflin Harcourt, 2008.
Schiffer, Miriam B. Stella brings the family. Chronicle Books, 2015.
Seeger, Pete, and Paul DuBois Jacobs. The deaf musicians. GP Putnam\\\\\\\\\\\\'s Sons Books for Young Readers, 2006.
Soetoro-Ng, Maya. Ladder to the Moon. Candlewick Press, 2017.
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